The KetoLife Fitness Program Core
Core Summary Video
NOTE: Be sure to start with a warm-up, and end with a cool-down stretch.
Circuit these 6 moves, 3 times through.
Timing = 40 seconds of work to 20 seconds of rest.
- Double Leg Extension
- Heel Reaches
- Plank Jack Taps
- Flutter Kicks
- Crunch & Punch
- Side Plank Openers