The KetoLife Fitness Program Power
Power Summary Video
NOTE: Be sure to start with a warm-up, and end with a cool-down stretch.
There are only 6 moves in this workout:
- Power knees
- Squat, squat JUMP!
- Mountain Climbers
- Power push up
- Lunge, Plyo lunge
3 rounds of work:
- Round ONE is 60:60 (60 seconds work: 60 seconds rest)
- Round TWO is 45:30 (45 seconds work: 30 seconds rest)
- Round THREE is 30:15 (30 seconds work: 15 seconds rest)