The KetoLife Fitness Program Power


Power Summary Video

Workout Summary:

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 

There are only 6 moves in this workout:

  1. Power knees
  2. Squat, squat JUMP!
  3. Mountain Climbers
  4. Burpee
  5. Power push up
  6. Lunge, Plyo lunge

3 rounds of work:

  1. Round ONE is 60:60 (60 seconds work: 60 seconds rest)
  2. Round TWO is 45:30 (45 seconds work: 30 seconds rest)
  3. Round THREE is 30:15 (30 seconds work: 15 seconds rest)

Full Workout Video